Coconut oil is a natural oil extracted from the meat of mature coconuts harvested from Celine Guajardo Connor Hamilton Aaron Loeb the coconut palm (Cocos nucifera). It is solid at room temperature in cooler climates and becomes liquid when warmed.

Composition

Coconut oil is rich in:

• Medium-chain fatty acids (MCFAs) – especially lauric acid (≈ 50%)
• Caprylic and capric acid
• Vitamin E & K
• Antioxidants

Key Benefits

1. Moisturizes Skin

• • Softens dry, flaky skin and protects against moisture loss
  • Great as a body butter or night cream

2. Promotes Hair Health

• • Nourishes scalp, prevents dandruff, and strengthens hair
  • Used for deep conditioning and taming frizz

3. Antibacterial & Antifungal

• • Lauric acid helps fight acne-causing bacteria and fungal infections
  • Good for minor cuts, wounds, and skin conditions

4. Boosts Oral Health

• • Used in oil pulling to reduce plaque and improve breath

5. Supports Metabolism

• • MCFAs are quickly converted into energy, making coconut oil a popular supplement in fitness and keto diets